Frequently Asked Questions

During your first session with Breathconnect, your therapist will ask you questions to get to know you better and understand what brings you to counselling.  During this session a counselling plan will be completed tailored to you goals. We will also go over the best  breathwork technique for your needs and practice the the breath technique correctly. You will also have the opportunity to ask any questions you may have about the counselling or breathwork process.  

A standard counselling session at Breathconnect is 60 minutes in duration, but some sessions may extend longer based on individual needs and preferences. All initial appointments are set for 90 minutes.

Breathconnect offers counselling services for individuals of all ages. However, breathwork sessions are exclusively available for those aged 16 and older.

 Breathwork, the intentional control and manipulation of the breath, offers numerous therapeutic benefits for the mind and body. It induces relaxation, reduces stress and anxiety, and promotes mindfulness by activating the body's relaxation response through deliberate breathing techniques. Breathwork also aids in emotional processing, releasing blockages and fostering emotional balance. Additionally, it improves cardiovascular and respiratory health, enhances immune system function, and optimizes overall well-being. By incorporating breathwork into daily routines, individuals can experience transformative effects on their well-being and vitality. 

Holotropic breathwork has the potential to bring about intense feelings. Because of the strong physical and emotional releases that may arise some professionals recommend that it be used in conjunction with ongoing therapy. This gives you the chance to work through and overcome any issues that arise. Most people practice the technique without any adverse side effects.

Talk to your doctor before practicing this type of breathing if you have, or have a history of:   

• cardiovascular disease
• angina
• heart attack
• high blood pressure
• glaucoma
• retinal detachment
• recent injury or surgery
• any condition for which you take regular medications
• history of psychosis, or schizophrenia, manic depression
• seizure disorders
• family history of aneurisms

Holotropic breathwork is also not recommended for pregnant women. there are many ways  to use breath for relaxation and the therapist can recommend the most safe and beneficial techniques for you in the initial appt.

Appointments with Breathconnect can be scheduled by calling our office or by contacting us via email by completing your details in our contact us section on our website.